Blog Archives

  • Sep15

    How Do You Program for That?

    This past weekend Tony Gentilcore and I were teaching a 2 day workshop at The Third Space in London, UK to a great group of really switched on trainers. We covered the gambit from the basics of the squat and deadlift, to fixing wonky squat patterns, to breathing and how to implement it into a…… Read More

  • Sep10

    Best Exercise In Ever: Butterfly Hip Flow Series

    I’m heading off to London later today to teach a workshop with Tony Gentilcore to a group of almost 30 fantastic trainers and strength coaches, and random folks who just want to deadlift and get selfies with Tony in a collared shirt. Since my plane ride is going to be about 9 hours of red-eye…… Read More

  • Sep1

    Dose Determines Desired Developments: How To Not Fear Foods

    The internet is a weird place some days. I mean REALLY weird. It’s amazing how it can purvey a message from someone who has all of the education of a gnat on a specific topic and make them and internationally recognized “expert” in a field with little more than a broadband connection, a video camera…… Read More