Blog Archives

  • Apr23

    Best Exercise in Ever: Band Lateral Resistance Bird Dog

    The name may be a mouthful, but the benefits to the exercise are pretty awesome. Normal bird dogs are pretty great on their own, but adding a band to create some frontal plane challenge can become even more awesome. Awesomer? Awesomest? A key thing to consider is that this doesn’t require much band resistance at…… Read More

  • Apr12

    How Fitness Professionals can Not Suck at Business

    Let’s face it, fitness professionals for the most part have next to zero business sense. I can count the number of business courses I did in my entire degree on one hand and not use any fingers or my thumb. I’m sure most other trainers fall into the same boat. Marketing? Nothing Social Media? I…… Read More

  • Apr9

    Hand-Me-Down Workouts and What’s Fashionable

    One of the worst parts of being the youngest of three boys was getting all of their hand me down clothes. I mean, free clothing is great and all, but after getting stuff that was really well worn by 2 active boys who are 6 and 4 years older than me left me with stuff…… Read More