Blog Archives

  • Oct2

    What You Don’t Know About Bosu Balls

    Today I had an article published on T-Nation that was all about how, when, and why you would want to use a bosu ball in your training. I’ll give you a little hint: they’re good for a few more things than just holding a door open, but like any tool, they have specific outcomes with…… Read More

  • Oct1

    Why We Do Stuff We Know We Shouldn’t, and How It Affects Your Workouts

    I’m currently reading a book by Timothy Caufield called “Is Gwyneth Paltrow Wrong About Everything? When Celebrity Culture and Science Clash,” as well as finishing listening to the audiobook by Ori and Rom Brafman titled “Sway: The Irresistible Pull of Irrational Behaviour.” Interestingly enough, they each have a lot in common. Essentially, they both showcase…… Read More

  • Sep28

    Masters of Movement workshop Registration Now Open

    On November 7-8 I’ll be taking part of a brand new workshop series called Masters of Movement, occurring in New York at Halevy Life. This workshop will feature 4 half-day presentations from myself, as well as Charlie Weingroff, Chris Duffin, and Leo Totten. The basic premise of the workshop is talking about how to become…… Read More