Blog Archives

  • Jul21

    Best Exercise In Ever: Half Kneeling Active T-Spine Thingamajig

    For a few years now I’ve been working thoracic spine mobility drills into clients programs, and they’ve been working really well. One problem I’ve had with them however, is that most of them tend to exist on the ground, in a quadruped position, or in a very stabilized and supported realm. This is fine and…… Read More

  • Jul14

    The Baby and The Beast

    I’ve been reading a book lately called Creativity, Inc. written by Ed Catmull, the CEO of Pixar and president of Disney Animation. It’s been a really good read so far and discusses aspects of managing and fostering creativity in different ways and pulls back the curtain to show some of the systems that Pixar uses…… Read More

  • Jul7

    Butt Wink Is Not About the Hamstrings

    Squats are awesome. Whether they’re loaded using a barbell in a back or front squat, with a dumbbell or kettlebell in a goblet squat, or any other variation, they’re a fantastic exercise that can be progressed or regressed nearly infinite¬†different ways to produce different results from maximum strength through explosive power, from mobility to balance…… Read More