Blog Archives

  • Oct31

    Stuff to Check Out: Halloween Edition

    With tonight being Halloween, I have a couple things to get organized and also a full day of training clients, so today’s post will be short and sweet. We’ll start off with a pic of me from a few years ago where I pretty much blew everyone’s mind and more than a few co-workers couldn’t…… Read More

  • Oct28

    Why Adults Can’t Squat Like Babies and Should Stop Trying To

    For some reason, at one point in time or another, someone suggested that since and toddlers can squat with relatively admirable mechanics that this is somehow a trait that has been “trained out” of most people. From there it became a de facto argument as to why we should try to squat “ass to grass”…… Read More

  • Oct24

    Crawling Your Face Off

    I’m a big fan of crawling, and not just for infants, frat boys on Saturday nights, or sniper ninjas sneaking up on their unsuspecting opponents. Crawling is one of those basic “template movements” where a lot of things can happen simply from that position to make adjustments, give variations, and produce entirely different exercises based…… Read More