Blog Archives

  • May21

    Lift Small to Get Big: Training Scapular Stabilizers to Help Your Heavy Lifts

    Today is day one of the Complete Shoulder & Hip workshop in Oslo, Norway, meaning Tony is dropping shoulder shenanigans all day long. Fittingly, today’s guest post is all about shoulder awesomeness from Caleb Smith, a Masters in Physiotherapy student at the University of Manitoba. Enjoy!! ***** Like a lot of people, you probably haven’t…… Read More

  • May19

    5 Black Holes of Fitness That Are Holding You Back

    Greetings from Oslo!! We arrived very late last night after flying out from Prague, and spent most of the day touring the city, especially the fortress and castle down by the harbour. It was like walking through an episode of Game of Thrones, except without the risk of imminent death. So as the vacation continues,…… Read More

  • May17

    Healthy Travelling

    Greetings from Prague!! Tony and I finished up our workshop here over the weekend and yesterday was full on tourist mode. I have to say, Prague is one of the most amazingly beautiful cities I’ve ever been to. Today will be more touristy stuff, lots of walking around, and seeing what else the city has…… Read More