Blog Archives

  • May21

    Beyond the Butt Wink: Part 3

    So in my attempt to break the internet, the previous two components of this series looked at the specific research behind the variations in hip structure and the relative risk of injuries associated with some of those alignments (Part 1 HERE) and also methods you could use to assess yourself to determine not only the…… Read More

  • May19

    Beyond Butt Wink: Part 2

    In Part One of this series, I wanted to show some of the specific research that points to different anatomical variances in the hip and how they can affect the range of motion of the individual, as well as what these ranges of motion could mean in terms of injury risk and possible performance benefits…… Read More

  • May18

    Beyond Butt Wink: Hip Shape, Injuries, and Individual Ability Part 1

    A few months ago I wrote an article on how Butt Wink, that fun little tuck under at the bottom of some peoples squats, had next to nothing to do with the hamstrings, and it was very well received. For those who don’t want to check out the article, I’ll tl:dr that sucker: Your hip…… Read More