I know, I know, everyone’s eyes tend to glaze over when ever you think about breathing training. I get it, […]

I’m sure people reading this who have done some form of plyometric training before think I’m looking to take great

I’ve written a bunch on how hip anatomy may dictate specific mobility, positioning and available exercises that can be useful

This past year has been a busy one. Training clients in person, online coaching clients, Game of Thrones series finale,

I’m in Australia at the moment, getting set to do 2 back to back weekend workshops with Tony Gentilcore. This

Long weekends should be every weekend. Am I right??   Workshops Even More Complete Shoulder & Hip Blueprint – Sydney

Todays post comes from Meghan Callaway, who just released her new resource, The Ultimate Landmine Program, the hotly anticipated follow

Today’s guest post comes from Joel Ohman, founder & CEO of Exercise.com, the platform I’ve personally used for my online