There’s a big difference between someone who seems to have a lot of available mobility and someone who has an […]

Back in February a collective of trainers and therapists – Alex Kraszewski, Luke Worthington, Dr. Lisa Lewis, Meghan Callaway, Kellie

Today’s guest post comes from Matt Kelly, a physiotherapist and grad student at McGill university specializing in hockey training, and

It’s hard to think that we’re already into fall, or as we in Edmonton call it, “winter with leaves on

The idea of isolated shoulder rehab or stability exercises is such a boring use of time that I would rather

This past October I was able to head to Jolly ol London and film some components for a new certification

Today’s post is a quick hit on stuff you can do if you run into a common problem a lot

There’s usually 2 distinct camsp when it comes to shoulder training: smash and thrash with all the compound lifts possible,