The past 5 months have been some of the busiest in my life, and that’s saying something. To put it […]

Every client I train gets some form of homework to do on their own outside of our sessions, especially if

We survived it fam. It was colder that a yeti fart this week, with daily highs around -40C on a

Last week I put up a post announcing I’d try to put out a new blog post once a week

After debuting content in Vienna Austria this past October, I’m bringing my newest workshop back to Canada. May 2nd, 2020

I know all my American friends are likely knee deep in mashed potatoes and mid-day football, so I figured I’d

So who actually slept in for an extra hour this morning, versus just waking up an hour earlier than usual?