Shoulder stability drills tend to fall into a couple categories: training concentric action of the shoulder with stuff like external […]

I put up a post on Twitter and Instagram a few days ago that seemed to resonate with a lot

It’s still winter. Edmonton saw it’s coldest February in over 40 years. So let’s warm up with some snuggly gooey

Delayed Onset Muscle Soreness, or DOMS, is the sensation of getting sore a day or two after a hard workout,

When I write up a training program for a new client, it’s very much a loose template that will likely

Today’s post comes from Dr. Sam Spinelli, a doctor of physical therapy who can also out-lift most everyone else in

Today’s guest post comes courtesy of Lisa Lewis, EdD, CADC-II, Licensed Psychologist, and co-contributor for The Complete Trainer’s Toolbox, which she’s loaded