I’ve been a little inconsistent with blog posts lately, and I apologize for that. It’s been a pretty busy time to say the least, but there’s some light at the end of the tunnel. To give an idea, in the past 6 weeks I’ve been in Chicago, New York, and currently Los Angeles to teach…… Read More
Fixing the what??? Seriously, this isn’t that kind of site, you sick freak. Here’s a question I received from a distance coaching client: With KB snatches, is there an ideal way to get this back down from the overhead position? I find either I rub away half the skin on the palm of my hand…… Read More
Today’s post is a quickie because I just wanted to give you something for free since you’re awesome. You know how some mornings you wake up and feel like crap? You stumble out of bed all stiff and tight and sore, then it takes a shower, a gallon of coffee, and about an hour of…… Read More