Checking through the news, apparently Star Wars has already sold over $100 million in advanced tickets for this weekend, making it the loudest consumer statement ever that nerds run the world. If you want something done, and done quickly, find a way to capture their interest and make them take note. Essentially, anything with lightsabers…… Read More
A couple of weeks ago I went to Portland, Oregon to attend the Functional Range Conditioning Movement Specialist certification at the Nike world headquarters. Part of the reason I went was I have a lot of good friends in the fitness industry, as well as a few distance coaching clients, members at my gym, etc…… Read More
Today’s guest post comes courtesy of Jennifer Vogelgesang Blake, a trainer and accomplished powerlifter from the venerated Movement Minneapolis alongside Jen Sinkler and David Dellanave. Jen just released her new product, Unapologetically Powerful, a resource to help people get into powerlifting and even prepare for their first meet. ***** The barbell deadlift is a favorite for…… Read More