About a week ago I decided to hook a band up from my squat rack, hang a kettlebell from that and do some standing presses with it just for fun. People seemed to take to it on Instagram and on Facebook, so I figured I’d showcase it here, as well as some fun math and…… Read More
We’re halfway through January, which means daylight hours are as long now as they were at the beginning of December, and slowly starting to get back to a normal sense of routine after Christmas holidays, vacations, and all that brings with it. I’m sure some people are working off dinner, baking, and all the partying…… Read More
I’m sure you want to start your 2016 off by getting your learn on about feet and ankles and all the stuff that doesn’t sound as sexy as biceps or Instagram abs or any of that stuff. Bear with me and I’ll show you why this kind of work can be so impactful and awesome…… Read More