I wanted to tell you about an awesome product from a great friend of mine, John Romaniello. aka Roman. Roman mean mugging me at the world famous Gold’s Gym in Venice, CA Roman’s an incredibly successful coach, a New York Times best selling author, and incredibly down to earth dude who also lifts. He’s also…… Read More
Let’s say you show up at a gym and you look at your program for the day. For some reason it says you’re supposed to find a seated hamstring curl machine, or in a pinch a prone (laying face down) hamstring curl, because apparently the only way you can work your hamstrings is by sitting…… Read More
Mobility is one of the concepts of fitness thrown around with a variety of descriptions, means, and methods for improving or using it without understanding whether that improvement is necessary or even possible. One potential definition of mobility is the available range of motion of a joint in a specific direction. Another is the available…… Read More