There was a moment over Christmas where I just shut down. Literally shut down mentally and physically. I couldn’t wake up easily, I didn’t want to work out (in spite of just completing the #basementofchampions), I didn’t follow up with emails, occasionally didn’t even leave the house for the entire day, and had a couple…… Read More
The other day I was mindlessly watching tv when a movie trailer came through (I can’t even remember what it was) and it shows the lead actor doing sit ups as their physical training. For some reason this made a connection to me and I realized that in almost every movie I’ve ever watched where…… Read More
Last weekend I was teaching Complete Shoulder & Hip with Tony Gentilcore in Kitchener, Ontario (Check HERE to see a list of all other upcoming workshops and appearances), and in one section Tony started showing a progression on how to get people to do chin ups if they’ve never done them before. In one part…… Read More