Today’s guest post comes to you directly from Kevin Mullins, the 2014 and 2015 Men’s Health Personal Trainer of the Year. Enjoy!! The “It” Factor This time of the year much of the sports media and fans themselves are inundated with the NFL draft. Who is your favorite team going to draft? How…… Read More
I’m a big fan of deadlifts. The fact that a few years ago I wrote a post on 75 reasons why they’re awesome should tell you a little about that love. A lot of other people feel that way too apparently. I remember submitting an article to T-Nation and the then-editor responded with “Oh God, not…… Read More
Today I have a guest post from Eric and Chris Martinez, brothers who run Dynamic Duo Training, a website that focuses on not just the training and nutrition parts (they’re both possessing nutrition certification, CSCS designation and bachelors degrees), but also the behavioural aspects that help create positive change. We have a confession…… Read More