There’s a lot of things in life that seem to be binary decisions of yes/no, Team Jacob/Team Edward, Pepsi/Coke, Trump/sanity, and so forth. Invariably, a lot of training won’t fall into such a binary construct simply because there’s a lot more variety of the individuals, what will work well and what might provide less benefits,…… Read More
A few weeks ago Tony Gentilcore and I were teaching our Complete Shoulder & Hip workshop in Prague (space still available for the next one at Movement Minneapolis October 15-16. Click HERE for more details), and after a section Tony covered on breathing one of the attendees asked if there was an easy flow chart…… Read More
Recently the American Academy of Clinical Endocrinologists, a branch of which specializes in obesity management, came out with a series of guidelines on how to manage medical care for obese patients in the medical arena, and a lot of it can be utilized by fitness professionals working with their obese clients. One of the lead…… Read More