“Don’t try to be 40 before you’re 30.” – Ramit Sethi The above quote was one from a best-selling finance author and owner of an incredibly successful website called I Will Teach You To Be Rich, and is meant to discuss concepts of business and personal finance, but can have huge cross over to a…… Read More
Is there anything more boring than thinking about training shoulder stability and rotator cuff strength work? I mean, the majority of training programs out there involve 15 different types of banded external rotation drills with the odd internal rotation one thrown in for good measure. First start with it in standing, then move the elbow away…… Read More
One thing I’ve noticed a lot in the fitness industry, and in fact through a lot of business discussions from different industries, it the proliferation of resources to teach people how to be leaders. Much of the discussion seems to be on how in order to be successful, you have to be a leader in some…… Read More