Later this week (on the 17th to be exact), it’s my 35th birthday. I’ve never been a big birthday celebrator, preferring to have a low-key dinner with friends and family, and just going to work if it’s on a work day. I’ve just never been that interested in having everyone’s focus solely on me, which…… Read More
After spending more than a few hours in an economy class seat this past month, my back was pretty tight. I don’t know how some people can sleep in those things, but they’re definitely not meant for someone who is 6’2″ and has long legs and wide shoulders. As a result of this cramped soreness,…… Read More
I just got home from a week in Oslo, Norway, speaking at the AFPT Convention for personal trainers. It was an awesome event, and I was able to stand shoulder to shoulder with some amazing presenters, including Bret Contreras, Alan Aragon, James Krieger, Brad Schoenfeld, Jacob Wilson, Nick Tuminiello and a bunch of other world-class…… Read More