Tony Gentilcore and I have spent the past 18 months traveling throughout North America and parts of Europe (notably Prague and Oslo) teaching and adapting The Complete Shoulder and Hip Blueprint workshop to give attendees the best experience possible, while also improving the delivery of the information to make it the most impactful, practical, and…… Read More
Today I have Ross Wilson on the podcast. Ross just returned from the Paralympic Games in Rio where he managed to get 2 silver medals in track cycling (3000m pursuit) as well as the road cycling time trial. If anyone’s sitting on the couch wondering if they should start working out, or how they can…… Read More
This weekend I’m in Minneapolis with Tony Gentilcore, teaching the last scheduled instalment of Complete Shoulder & Hip Blueprint before Tony stops sleeping entirely becomes a father. We have a group 0f 50 fitness professionals in the room, and to say we’re stoked to teach would be an understatement. Tony and I have co-taught probably…… Read More