Today’s podcast is a quick Q & A from a Facebook post I put up a few weeks ago. Hopefully you enjoy it. [powerpress] Don’t forget to subscribe and leave a 5-Star rating. I don’t know what that does, but I’m sure it’s something good. Also, because it’s January and a lot of people are…… Read More
Deadlifts make me smile. They’re fun to do and give a bunch of benefits, not limited to marking your territory in the gym as Meathead Alpha, and also causing a minimum 500 meter radius of ovulation of any female in the vicinity. For women who deadlift, they make you significantly stronger, plus weed out the…… Read More
“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb It’s January, which means health clubs are going to resemble farmers markets on Saturdays for the next couple of weeks. A lot of people milling around, doing things randomly, maybe bringing…… Read More