Squat depth seems to be the Holy Grail for many lifters. Apparently, everyone has to squat until their tailbones are scraping along the floor or life will not give them white lights and their friends will point and laugh, and likely their significant other will leave them. I mean, it is Valentine’s Day after all, but…… Read More
Hopefully you’re having a fantastic week with minimal snow. It’s been balls cold in Edmonton lately, around -20 to -30 for the most of the week, but it’s looking like it’s going to warm up to around freezing shortly. Our furnace decided to stop working properly on Monday, the coldest day of 2017 so far,…… Read More
You’ve probably had a few moments in your life where you set the goal of working on improving your mobility. Who knows what sparked it. You saw an ad talking about low back pain and hamstrings somewhere. Maybe an Instagram personality who is bendier than 99.9% of humans and you thought “wow that would be…… Read More