I’m just about to hop on a plane to head to Toronto to teach Complete Shoulder & Hip Blueprint to a group of about 50 trainers, which should be a massively awesome time. Lindsay’s actually flying out today as well, but we’re going in completely different directions. She’s heading to Los Angeles for a…… Read More
I talk a lot about mobility and how important it is for getting after it in the gym. It could be said that you need to train for strength, but train for mobility to allow you to train for strength, but maybe that’s being a little reductive. In either case, it’s tough o build strength…… Read More
Today on the podcast I have a longtime good friend and occasional guy I look to for advice (when he’s somewhere in the world with wifi and can answer my emails), Jonathan Goodman. In this podcast, Jon and I talk about business stuff, the training industry, his world travels, the value of experience over things,…… Read More