This past weekend I was in Vancouver (specifically Langley) working with my conjoined twin internet best friend Tony Gentilcore to teach Complete Shoulder & Hip Blueprint to a sold out group of 54 trainers, fitness professionals, physical therapists and random fans from I think 8 different countries. We were fortunate enough to have Chris Duffin…… Read More
Let’s talk about something that’s trendy in the media and fitness industry these days. Specifically, the use of supra-physiological levels of extreme cold to do things like promote healing, reduce inflammation, shoot rainbows out of your anus, and every other good sounding buzz word you could think of. I’ll outline why these things likely don’t…… Read More
There was a point in time where dips composed a significant portion of my own upper body training program. I managed to get pretty strong with them too, being able to do a set of 8 with 135 lbs hanging off my waist. I don’t know if they were the prettiest reps in the world,…… Read More