I hope everyone had a great time over Easter and Passover. We kept it pretty low key since it decided to snow and drop below freezing for most of the weekend, and everyone of our family members in the city were simultaneously sick. Workshops Registration is now open for speaking events in Kansas City, Calgary,…… Read More
Today I have a guest post from Alex Kraszewski, a physical therapist and strength coach in England who not only talks a big game, but can deadlift 3 times his bodyweight. Admittedly, I have not taken any of the PRI modules, so he was kind enough to give a breakdown of what they were, how…… Read More
One of the big coaching cues I use a lot with my clients when coaching the deadlift is the concept of tension on the bar and less about the actual lift itself. If you consider the primary aim of a deadlift is to have the hips, knees and ankles do the moving to create the…… Read More