Since I’m still on vacation, Sam Spinelli was kind enough to write a follow-up piece to the one he put out on Monday. I hope you enjoy it. We are going to begin examining a concept that should be considered when creating a program for rehab or performance that often gets neglected, or at…… Read More
Today is day one of a vaction back home to British Columbia to see my folks and brothers. As such, today I have a guest post from Sam Spinelli, a fellow Edmontonian who is finishing up a doctor of physical therapy degree. Enjoy. The bench press is one of the most famous lifts, one in…… Read More
Next week I’ll be heading back to the old country of British Columbia to visit my parents, and as the wifi connection in the mountains is less than stellar, I’ll only have internet when I can wrestle the cable away from the bears. You might not believe it but black bears are all about them…… Read More