Today is the launch of my newest product, and one I’m really proud of, The L2 Fitness Summit. This was a collaborative project with Dr. Mike Israetel and the fine folks at L2 Fitness in Edmonton who hosted the event. The summit consisted of 2 days of hands on and lecture work, with myself taking…… Read More
A few weekends ago I was in Boston teaching the grande finale workshop for Complete Shoulder & Hip Blueprint before we wreak some new hotness on the world in 2018. We somehow managed to cram 60 people into AMP Fitness in downtown Boston over a long weekend, which was pretty amazing. What was equally impressive…… Read More
On Halloween, my wife surprised me by making a cast iron skillet cookie that she’s never made before, and I’d never had before as well. Of course it was delicious. It was as thick as a pie, as big as a cake, and a MASSIVE CHOCOLATE CHIP COOKIE!! Now the funny thing is I’ve eaten…… Read More