Odds are that if you’re following a workout you got from an Instagram celebrity or off some free workout website, it will tend to be massively sagittal plane dominant. This means most of the stuff is done front to back or vice versa. Lots of squats, deadlifts, lunges, presses and pulls, with maybe the odd…… Read More
I’ve seen a lot of posts about biohacking and life hacking and stuff along those lines, and while it’s cool to think in trendy terms like that, a lot of it comes down to the aggregation of marginal gains. Essentially, if something can contribute even 1% to your success or has that much of a…… Read More
Today’s guest post comes from the fine folks at Kettlebell Kings, so if you’re interested in getting some new kettlebells or some solid kettlebell workouts for your home gym or studio, check them out! In today’s society, it is easy spend a lot of time in a flexed posture, whether it’s from sitting at…… Read More