Since the first volume of this series went over pretty well and had a good reaction overall from the people who checked it out, I figured I’d come back with another shot of goodness for you. We’re still not putting butter in coffee, though. That’s just ridiculous. #1: Leave 10 minutes earlier, show up…… Read More
The other day I put up a brief status on social media talking about some observations I’ve made on hips: I’ve worked with a lot of clients on either end of the spectrum: some with severe osteoarthritis or other degenerative changes to the hip joint that’s reduced their abilities to move or get stronger, as…… Read More
I’m en route to Vancouver for the weekend to teach a workshop (solid planning, right? Picking Superbowl weekend to host a fitness event), so I have a super sick guest post from Justin Kompf today to keep you entertained and informed. **** It was the end of our six-week program at Clientel3, a studio in…… Read More