For today’s post, it’s a pretty big deal as it’s the first actual post from my spiffy new website that I put together all by myself (with some guidance from a few friends on how to do it). Hopefully this new site will be able to offer some new functions and tools that can help…… Read More
1. I thought my lungs were going to explode, but I’ve been there before, after pretty much every practice in high school. I knew I would be fine afterwards, but damn if it didn’t hurt. Still, there was no way I was going to let her beat me. At Boot Camp, we were on the…… Read More
In a recent post I showed some of the research behind barefoot running and the effects of what Vibram Five Fingers would have on the foot during running. This week, Rick, one of my amazing clients, became the first to volunteer to participate in my attempt at scientific research and run on a treadmill while…… Read More