A common site in any commercial gym: New member walks in, finds the treadmills. They are oblivious to what they are doing, but don’t want to ask for help. They look at the machine to see what they should be doing, and see this well-heeled chart stuck on the side of the display, same as…… Read More
That’s quite the grandiose title isn’t it? Hope I can live up to it. Let me first start by making a blanket statement: no one is ever the best at what they do when they start out. The popular notion is that it takes roughly 10,000 hours of focused and intense work to be considered…… Read More
Look at you, you lucky dog. You get twice the bonus from this blog post: a random events post AAAAAANDÂ a “Best Exercises” post!! Who’d a thunk it. Exercise: Posterior myofascial line stimulation This shows a simple progression using a cable to do a front bend and extension using the pelvis and scapula to create tension…… Read More