This past weekend, Lindsay and I spent pretty much all our time attending my cousin Erin’s wedding in Stony Plain, meeting with family who came in from out-of-town, and also eating an amazing amount of food and alcohol (primarily me) to celebrate Thanksgiving here in Canada. Additionally, we got to see pretty much the majority…… Read More
I have two clients running marathons this weekend, one has already qualified for Boston next year and the other is looking to get his qualifying position. This would make three run clients who will make it to Boston next year, which is the world championships for running, kind of in line with the Kona Ironman.…… Read More
What the hell happened in the NFL today!!?! Randy Moss was traded to the Vikings for a 3rd round draft pick!??! Now all the Vikings need is some O-line presence to stop Favre from breaking his hip on the Minnesota turf and they may actually make the playoffs this year!! Todays Best Exercise Ever is…… Read More