We know it’s coming. It’s almost inevitable, you’re probably hearing rumblings of it now, and it’s only going to intensify. People will complain about the gym being busier than usual in January. I’ve never understood why people would complain about more people being in a gym. The main goal of the health and fitness industry…… Read More
Every now and then I’ll have a coaching client (online or in-person) get flustered when they hit a plateau. They try to find out if there’s something special they should be doing, drinking, avoiding, sleeping on/in/with/near to help improve their performance to squeak out some more weight on the bar than last week. Maybe there’s…… Read More
I remember the first time I ever went to the Cheesecake Factory for dinner. It was in Paramus, New Jersey of all places. When we arrived, it was insanely busy being a Saturday, so once we made it to a table we were presented with a phone book for a menu. There were so many…… Read More