Delayed Onset Muscle Soreness, or DOMS, is the sensation of getting sore a day or two after a hard workout, and may take anywhere from 12-36 hours to start up. This means you bust ass on Monday, fist pump your excellence on Tuesday, and can’t sit on the toilet on Wednesday without using a hand…… Read More
When I write up a training program for a new client, it’s very much a loose template that will likely adjust over the course of the next few weeks. One feature that tends to get adjusted relatively easily is the amount of weight being lifted, but an often overlooked element of progression is the manipulation…… Read More
Today’s post comes from Dr. Sam Spinelli, a doctor of physical therapy who can also out-lift most everyone else in the gym. Sam is a contributor to the Complete Trainers Toolbox, so definitely check out his squat section when you purchase your copy. ***** Squatting is a fantastic movement for overall lower body development and…… Read More