I normally try to take Thursdays off from work so I can give myself some semblance of sanity by breaking up the string of 12-14 hours days, cook a meal at home and eat it while it’s still warm, and get some errands done that otherwise wouldn’t happen. As the result of essentially being my…… Read More
So on Tuesday I put out a contest to see who could leave the best comment on my post about getting a bigger bench press through shoulder pain. The best comment would get an advanced copy of the upcoming Muscle Imbalances Revealed: Upper Body DVD combo pack. The kicker is I only advertised it to…… Read More
So about a decade or so ago I used to do a lot of bench press, just like every other jack bag in the gym. Sure, I could push more than my body weight for a few reps while my legs flailed around, looking like an epileptic spider monkey trying to eat an apple, but…… Read More