I had a consult on Monday where the person told me in absolutely the most uncensored way possible that his goal was to become so fit that he could tear through a chain link fence, and to get crazy prison fit. While I would love to lament and tell him that it’s probably impossible for…… Read More
This past weekend I was able to sit in on a Training = Rehab workshop with Charlie Weingroff in Calgary. For those who don’t know who Charlie is, consider this your warning. First, he has a doctorate in physical therapy, meaning he knows his stuff from the academic perspective. He’s also worked as a therapist…… Read More
So in Parts One and Two, I discussed how the anatomical features of the t-spine are so important, and how to see if there was any issues with the mobility and relative function of the area. Today we’re going to go through some corrective strategies that can be used to make it bullet-proof and make…… Read More