Aaaaaaahhhhhhhhhh!!!!!!!!! Summer is finally here. Aside from the fact that the temperature is now getting to be the level where I’m not the only guy walking around in shorts, it’s also at that point of the year where a lot of people are taking vacations and the speaking/teaching schedule is winding down. I mean…… Read More
The funny thing about the fitness industry is that there’s a lot of information that’s held as gospel, even though there’s not really a lot of validity behind the information or questioning about where it came from. The typical logic with some of the tennets is that they make sense, so therefore it must…… Read More
After spending some time hanging out with my little niece and nephew, who are both under 1 year old and going through the developmental phases of learning how to become upwardly mobile so they can run around like little terrors, it’s pretty cool to see how our movement patterns evolve as we develop and…… Read More