Following the great response from the last article Sol and Kurtis put together on the benefits of creatine HERE, they came up with another great post on the benefits of whey protein and wanted to showcase them for you here. If there is any supplement that tends to get recommended, it would be whey…… Read More
Today I wanted to share a special guest post from a great friend and a kick-ass trainer from Newfoundland, Canada, Rob King. Enjoy!! I actually found Dean’s blog when doing homework because of my frustration with most Chiropractors and other back professionals. Nothing really seemed to help me in the long run. I couldn’t…… Read More
With the holiday season coming up quickly, you’re probably going to be something like me and waiting until the 24th or so to hit the malls and see what’s left for your special someone, and along the way wind up buying two or three things for yourself. You know what everyone else will probably…… Read More