As with any morning, I wake up at around quarter to 5, stagger into the bathroom and let steaming hot water cascade down upon me whilst I soap and scrub various parts in a futile effort to wake up in a non-caffeinated manner. I make some breakfast and coffee of the coconut milk latte…… Read More
With 2012 coming to an end really quickly, I wanted to showcase some of the best received articles I’ve written, and also some of YOUR favourites. When I polled my Facebook friends for their favourite articles, they came up big. 2012 was a pretty massive year for me. Between writing and training clients in person,…… Read More
Today’s just going to be a quick post, partially because I’m on my way out the door to continue my ballin run of workouts while on Vacation. That’s right, this Vacation is so intense that I’ve decided to capitalize the V in Vacation. Anyhoo, today is the last day for the Boxing Day sales…… Read More