Last night I gave an in-service to The Support Network, a local non-profit that deals with a lot of community distress aspects, and talked about stress management and using exercise as a management mechanism. I threw in some humour, a few fun drills everyone could do, and also dropped some “soft science” for everyone…… Read More
It goes without saying that a set of thick and muscular arms tends to stop traffic, bringing looks of terror from men and desparation from women, young and old. While a set of 22’s may be enough to make small children cry, it’s also enough to make your tailor have an aneurism from thinking…… Read More
I’ve loved pressing things over my build for years, but as a meathead in a smaht guys’ clothes, I wound up creating some nasty shoulder issues a few years back that are now just starting to feel normal again. As a result, I’ve become really careful with any kind of pressing movements as they…… Read More