In part three of their epic series, Sol and Kurt from Examine.com are back. This time they’re dropping K-bombs on one of my favourites, Vitamin D. Seeing as how Edmonton gets sunlight for roughly 5 months of the year (February not being one of them), supplementation plays an even more crucial role. If there is…… Read More
So a couple weeks ago I put up a post on the importance of the tibialis anterior muscle, and had a bunch of requests to film a video on how to do some SMR work on that bad boy. Well, combine the simple pleasures of a vacation over Christmas with an insane work schedule for…… Read More
I’m currently reading through a really cool book called Mastery by Robert Greene, which was very generously given to me by Matt Mcgunacle. The major premise of the book was to show the process by which some of the timeless masters of their craft took in order to gain their sense of mastery over…… Read More