One of the things I love about working in the health and fitness industry is the variance between different schools of thought and how each has their merits and utility. Whether it’s strength coaches, physiotherapists, chiropractors, body builders, Crossfitters, “functional” folks, sport specific peeps, or even the old guy in the gym who just…… Read More
Last June, I was fortunate enough to put on a seminar in my home club along with Tony Gentilcore, Jeff Cubos, and Rick Kaselj, which we titled the Spinal Health and Core Training seminar. We had a great group of about 20 very eager trainers in attendance, some coming from as far away as…… Read More
I’m sure the title of this blog post alone will initiate a flood of hate mail, so to all those who wish to defend Ms. Anderson without reading the entire post, please at least read this part. I’m not looking to condemn her as a person, just raise questions with respect to some of…… Read More