• Feb26

    Best Exercise in Ever: Rolling Thunder

      I have two dogs I like to rough house with every once in a while, and occasionally this involves getting down to their level. They’re a couple of boston terriers (one pure bred, the other mixed with a french bull dog) and to say they have energy is like saying Anne Hathaway needed to…… Read More

  • Feb21

    Working Out When You Just Don’t Want To

      I live in Edmonton, Alberta Canada, which tends to get roughly 7 hours of sunlight a day during the dead of winter. Interesting fact: 40 below Celsius is also 40 below Fahrenheit. Know how I know? That’s a usual daytime high. Winter pretty much sucks when you’re trying to go to the gym. My…… Read More

  • Feb19

    Best Exercise In Ever: Kettlebell Clean to Drop Squat

      So this past weekend was kind of a holiday one here in Alberta. Monday was a holiday known as “Family Day,” with the goal being to spend time with your family and enjoy their company and possibly the weather. So what did Lindsay and I do? Work out and then each play Angry Birds…… Read More