It seems that under some schools of thought that every movement always trains the abs, or that the new toys on the market will get the abs to work even better, and that their “Method” is superior to all others for producing a ripped and sexy six pack. That may well be true for…… Read More
Today’s guest post comes from Jeff Aker, a colleague of mine who works at World Health club in Calgary, Alberta Canada, and will be presenting at the NSCA National Conference in Las Vegas this coming July. I presented there a few years ago and had a great time, and I’m sure Jeff will as…… Read More
Every now and then I get a chance to workout, and I just feel…….off. I’m not sore, I’m not sick, I’m not worrying about whether the Oilers will make the playoffs or not (spoiler alert: it’s a 6th straight “rebuilding year.”), but for whatever reason I’m just not feeling it. It happens. You show…… Read More