• Mar22

    Assessments: Trying to Compress 10 Years into 90 Minutes

      I’m heading into Manhattan today to train with Dan Trink at Peak Performance, and then to walk around, maybe look at getting something for the wife for letting me come to New York without her. The last time I was at Peak Performance, I had Dan do a plank while another trainer stood on…… Read More

  • Mar15

    Hacking the Deep Squat

      I wanted to share a new article I had published on Arnold Schwarzenegger’s website the other day on quick and dirty ways to get deeper into the squat.   Let me say that again: I HAD AN ARTICLE PUBLISHED ON ARNOLD SCHWARZENEGGER’S SITE!!!! To say I was a little excited would be like saying…… Read More

  • Mar12

    Stuff You Should Check Out: March edition

    It’s been a while since I wrote one of these posts, but there’s been some pretty cool stuff coming down the pipe lately so I wanted to showcase some of the awesomeness for everyone to check out. 1: PaleoFantasy: Stone Age Delusions While everyone and their dog seem to be jumping on the Paleo bandwagon,…… Read More