About 3 years ago I got a call on my voice mail while I was training a client. It was from some guy in Toronto who was starting a website for trainers to teach business practices to other trainers or something like that (it was the PTDC.com. Check it out when you get a…… Read More
A few months ago, I put up a post talking about how I’m trying to get into doing the splits and how some of the best methods I’ve found don’t involve static stretching, but more active mobility work and some dedicated core stabilization work. This caused a few feathers to ruffle, including one commenter on…… Read More
In a week where Gwyneth Paltrow was simultaneously named as the most annoying celebrity and the most beautiful person in the world, Edmonton finally decided to begin the initial mating dance with spring in an effort to conceive summer. Much like the captive panda, the breeding of Edmonton Summer is a tricky adventure, and…… Read More