What a weekend. I spent it hanging out in Boston with my good friend Tony Gentilcore, his girlfriend Lisa, and about 20 other personal trainers, chiropractors, and general fitness enthusiasts at Cressey Performance for Tony and I’s workshop. It was without a doubt one of the best, most switched on groups I’ve ever had…… Read More
I’m getting ready to board a plane to Boston for my seminar with Tony Gentilcore, and wanted to let you know about a couple of quick things before I go. 1. We still have a couple seats left for the weekend. If you want to come to Cressey Performance and spend a weekend watching…… Read More
There’s a few things in life as confusing as supplements. With so many different manufacturers looking to get the most impact and in-your-face claims saying you can get your gains 1702% faster/better/awesomer than whatever they were comparing it to before, it’s hard to separate the facts from the fallacies. In many cases the supplements…… Read More