Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, commodo…… Read More
So the big news of the day is that Tony Gentilcore and I are taking our traveling show on the road again. This time, we’re heading to my stomping grounds, Edmonton, on October 19-20th. This is the weekend after Canadian Thanksgiving, which means there will be a lot of trainers and fitness enthusiasts looking to…… Read More
I don’t think there’s a day that goes by where someone doesn’t complain about either a knee problem, hip problem, or direct pain associated with the IT band. A lot of the time, lateral knee pain right below the joint tends to correlate really highly to tight IT bands, and when hit up with…… Read More