If you really want to know the whole story, it occurred somewhere between Joe Dowdell having me push a prowler for an hour at his gym, Peak Performance in New York, and riding a city bike rental up the Champs Elysees during a rain storm. My 31st year has come and gone, and I have…… Read More
Today’s guest post is from Michael Dennison, a yoga instructor with a niche in training runners, who tend to need all the help they can get when it comes to flexibility. Having sustained a few ankle injuries in my day, I can attest to how important ankle flexibility can be, and really appreciate him…… Read More
Today’s guest post comes from Roland Searle, a limey Brit who now resides in Canada and is a high level ski coach. Roland also works in my gym, so he gets to see me sing poorly and get clients doing all sorts of weird and funky stuff, and he’s slowly figuring out that he…… Read More