I wasn’t planning a post today, but I just found out about a sale that I think anyone who works with people in a training or treatment aspect, and even those who are just fitness enthusiasts, should be aware of. Eric Cressey is doing a “Black Friday Week” sale on his products, and the discount…… Read More
I’m getting ready to board a plane to head to Ottawa for the MOVE Everywhere conference at Carleton University, which will also be featuring Alan Aragon, Jonathan Fass, and a bunch of other cool presenters. On top of that, I got me a sweet upgrade to business class. BALLER!!! As a result of this…… Read More
when people think of back muscles, one of the first that comes to mind is the lats, or latissimus dorsi. It’s a big sheet of a muscle, that attaches your upper arm at the biceps tendon and then inserts all the way down through the spinous processes of T7-L5, the thoracolumbar fascia, and the iliac…… Read More