So before diving into the meat and potatoes of todays post, I wanted to let all my European readers know about a little workshop I’ll be putting on in London on March 8-9, 2014. We’ll be going through Post Rehab Essentials, but I’m also going to be including some additional stuff not shown in previous…… Read More
On a cold Tuesday in in November, 2011, I finally put out Post Rehab Essentials, my first video product which was entirely filmed, edited, and put together by myself, outside of my normal work schedule. It also looked like I did the entire thing myself as well. This meant I had a grand total of…… Read More
Today’s post might seem a little all over the place, but it’s goal is lofty as I’m trying to outline some simplistic view of how and why recovery is important, ranging from biomechanics to physiology to how to lift more weight on subsequent sets. Essentially it’s a brain dump. Enjoy the ride. Recovery is one…… Read More