A few months ago, I hosted a seminar that was all about foam rolling. I talked about the anatomy, physiology, neural impact, and application of foam rolling to help increase mobility, motor control, breathing, and also how it could be used to increase strength. The good news is I filmed the entire thing, and it’s…… Read More
A few days ago I saw a post from Girls Gone Strong where they looked at a day in the life of a bunch of very successful personal trainers and fitness professionals. I know it’s one of those things where someone outside of the fitness industry would look in and think all we do is…… Read More
So let’s start with the cat poop coffee. I had a distance coaching client send me a package for Christmas that contained about 200 grams of Wild Kopi Luwak Coffee. For those who don’t know (as I was before I got this), Kopi Luwak coffee, or civet coffee, is made from normal coffee beans that…… Read More