Every day in the gym, I have the opportunity to learn patience, acceptance, and the power of turning the other cheek. This wasn’t always the case. Once upon a time I would repeatedly want to slam my face through a brick wall after watching people do stuff with much less than mediocre technique. Stuff like…… Read More
Soooooo. How’s that New Years resolution coming along? I’ve definitely noticed a big increase in volume of people hitting the gym in the last week alone, which is normal for our club as it traditionally is a couple weeks behind most of the population trends. This is great to see as it’s hopefully going to…… Read More
When I was a young boy, probably either 4 or 5, my dad wound up hurting his back at work. It was a pretty bad one too. I remember he had to spend a few months on the couch, unable to really move too much, while he awaited surgery. It turned out being a disc…… Read More