Yesterday I did something somewhat out of character. It was an odd event that was a long time coming. I ran. On a treadmill. For about 30 minutes. I know, cardio is the bane of the strength coaches existence, and any opportunity to do anything but lift heavy stuff will result in an instant…… Read More
So apparently there was a football game on last night? I stopped really paying attention after about 10 seconds into the second half. I’ll admit, I’m a fan of Peyton Manning. The fact that the guy has smashed every possible offensive record out there, come back from potentially career ending (and possibly life altering) neck…… Read More
Today’s post comes from Rob King, all the way from Newfoundland, Canada. Rob’s a good friend and solid guy who is incredibly passionate about helping people. He runs a gym called Heavyweights, which regularly works with dozens of people at once, putting them through body transformation programs and churning out amazing results. There is…… Read More