About 15 months ago, I wrote an article for T-Nation on how stretching doesn’t work, and gave some examples of better ways to improve mobility, as well as how to see longer term improvements compared to static stretching. One aspect of the article that garnered a lot of attention was a short video clip I…… Read More
Today’s post is from Eric Bach, a strength coach from the Denver, Colorado area. The ideas presented about recovery are very important to consider for everyone, not just athletes, but also to those A-type folks who think the laws of training don’t seem to apply to them and the only way to train is full…… Read More
Whether I shall turn out to be the hero of my own life, or whether that station will be held by anybody else, these pages must show. —Charles Dickens, David Copperfield (1850) My wife undoubtedly thinks I’m crazy. This is not a new fact for many people who know us, but just an affirmation of fact.…… Read More